Relapse after a period of sobriety is an unfortunately common occurrence. Approximately half of all recovering addicts experience a temporary moment of weakness that results in picking up drugs or alcohol again. Knowing some of the red flags can help you avoid this.
Signs that may predict an upcoming relapse include:
- Not making sobriety your top priority. Without a firm commitment to long-term sobriety, you’re more likely to relapse. To be successful, you must be willing to put in the hard work required to stay sober. This includes attending 12-step meetings, having a committed sponsor and getting therapy or counseling for possible co-occurring mental health conditions, such as depression and anxiety.
- Not having a support system. A newly sober person needs to have a solid support network right away, as this can make the difference between continued recovery or relapsing back into addiction. Having a support group of others in recovery is vital. Ask your family to keep you accountable, seek spiritual guidance through meditation or religion and join sober group activities.
- Not wanting to quit for yourself. In some cases, the user enters treatment because they are trying to please their family or friends rather than being committed to quitting for their own sake. Unless someone truly wants to quit for themselves, the risk of relapse is much higher.
- Not being prepared for life post-treatment. It’s important to create a relapse prevention plan for transitioning back to regular life post-treatment. It is crucial to understand how certain things can sabotage sobriety, such as dysfunctional family dynamics, toxic friendships, social isolation and unhealthy daily routines. Clearly identifying triggers early on can help you protect your newfound sobriety.