The most difficult thing about addiction is the struggle to stay away from substances. The highs are always there, tempting you, and it’s hard to resist them when life gets tough. But there are some things that can help with your risk of relapse-like attending rehab or detox programs. Here are ten tips for decreasing your chances of relapsing if you or someone you love struggles with addiction issues.
1) Accept That Abstinence Is The Only Way Out-
Relapse does not happen when people are doing well in their recovery. Relapse occurs when someone tries to do it on their own. If you are serious about your sobriety, then accept that you need the help of a rehab center in Islamabad, detox, or support groups like Alcoholics Anonymous (AA).
2) Use A Journal-
Many addicts relapse because of cravings. You may have had some triggers during the day without being aware of them. Cravings increase over time and this is where writing down things can be helpful. It’s easier to resist something if you know what triggered it in the first place. Also, jotting these things down will aid your rehab center in Islamabad therapist or counselor in assessing what kind of treatment plan is for success.
3) Watch Out For “Triggers”-
A trigger is anything that makes you think of using drugs again. Triggers come in many different forms. You may have an emotional trigger, which could be your anger or sadness at work, while you might encounter a physical one when you are hungry or tired. Think about what things make you want to use and plan ahead to avoid them.
4) Avoid Isolated Situations-
Some people start drinking because they feel lonely. Social isolation makes it hard to resist the temptation of having just “one” drink with somebody later on in the night. Being alone is perhaps the worst place that addicts can be in because their minds always run towards substance abuse if there aren’t other people around to distract them. Don’t be afraid to reach out for help from a therapist or a counselor.
5) Avoid People Who Encourage Substance Abuse-
If you have friends that use drugs, then it is very possible that they will influence your decision to relapse. You may think that you can control your drinking or drug abuse because what they do doesn’t affect you, but the truth is that their actions can definitely affect you as well as them if somebody gets hurt as a result of intoxication. It’s best to avoid these people altogether so they don’t become triggers or “highlights” on your list of things not to do before taking another drink or doing another line.
6) Don’t Be Too Hard On Yourself-
Some addicts try their best to stay sober but still slip up. There are things that you can’t control. You may have slipped up one time because you tried to resist but couldn’t stop yourself from drinking or using drugs. Don’t feel too guilty about it if this happens, especially if the relapse was only temporary.
7) Get Lots Of Rest-
Alcoholics and addicts often use substances as a way to relax their minds before they sleep. If you don’t get enough sleep then your mental state is at risk of suffering immensely, which could actually trigger an urge for substance abuse. Sleep deprivation makes cravings much more intense than usual so make sure to take care of yourself by getting the proper amount of rest every night so your body feels recharged.
8) Don’t Forget To Exercise-
Exercise is a great way of reducing stress and anxiety. When you work out, your body releases endorphins that improve your mood. This is why it’s so important to include exercise as a part of recovery at a rehab center in Islamabad because it can help with depression and low self-esteem issues that often lead to relapse.
9) Learn How To Deal With “Cravings”-
Cravings are intense urges for substances that occur when the body needs anything from a quick fix before an intense withdrawal symptom begins or when someone is under severe pressure. If this happens, then remember that cravings only peak within the first twenty minutes after somebody has indulged in substance abuse so try to distract yourself during this time by engaging in another activity like exercising or socializing with friends who aren’t using.
10) Seek Counseling-
The Rehab center in Islamabad is a great place to turn for help because you can get counseling there twenty-four hours a day seven days a week. Attending rehab is definitely something that you should do if you want to make sure there are no relapse triggers set into motion that could endanger your sobriety again.
Closure: It’s scary to think about the possibility of relapse after spending time, money, and energy trying to get clean. But it doesn’t have to be that way! Read our blog post for 10 ways you can decrease your risk of relapsing. We hope these tips help you stay strong in sobriety by keeping yourself accountable and taking care of your body, mind, and spirit. Contact rehab center in Islamabad for more information and knowledge.