Relapse: The Reality of Addiction and How to Overcome it?

Rehab Center in Islamabad

It is well known that addiction is a serious problem. What is not so well known, however, is that relapse is a common occurrence for those in rehabilitation. In fact, according to the National Institute on Drug Abuse, “relapse rates (for drug abuse) are comparable to those for other chronic diseases such as diabetes, hypertension, and asthma.” This means that it is important to be aware of the signs and symptoms of relapse, as well as the various ways to deal with it should it occur. Rehab Center in Islamabad can provide invaluable help and support for those who are struggling with relapse.

What Is Relapse?

Relapse occurs when an individual who is trying to recover from addiction from Rehab Center falls back into old habits. This could be using drugs or alcohol, engaging in criminal behavior, or returning to unhealthy relationships. It is important to remember that relapse is not a failure, but rather a natural part of the recovery process.

What Are The Signs And Symptoms Of Relapse?

There are many signs and symptoms of relapse. Some of the most common include:

  • Feeling Overwhelmed Or Stressed Out: This could be due to work, family, or financial problems.
  • Isolating Yourself From Friends And Family: This could be a sign that you are not feeling supported, or that you are trying to hide your addiction from others.
  • Increased Use Of Drugs Or Alcohol: This could be a sign that you are trying to cope with stress or pain in the wrong way.
  • Engaging In Risky Behavior: This could include driving under the influence, partying hard, or using drugs in unsafe situations.
  • Feeling Depressed Or Anxious: This could be a sign that you are not coping well with stress and temptation so you need to visit Rehab Center in Islamabad.

What Can You Do If You Are In Danger Of Relapsing?

1. Reach out to your sponsor or another support person: It can be helpful to have someone you can talk to who will understand what you are going through. Additionally, if you are feeling like you might relapse, it is important to let your sponsor or other support person know so they can keep an eye on you. If you are struggling, having a sponsor can be incredibly helpful. A sponsor is someone who has been through addiction recovery and can offer support and guidance.

2. Attend a meeting: If you are feeling overwhelmed, getting out and attending a meeting can help put things into perspective. Additionally, it can be a great way to connect with other sober people.

3. Avoid isolation: It can be easy to fall into the trap of isolation when you are feeling down. However, it is important to remember that isolation will only make things worse. Make sure to reach out to your support system and get involved in activities that will keep you busy.

4. Talk to your therapist at Rehab Center in Islamabad: If you are struggling with specific issues or thoughts that may lead to relapse, talking to your therapist may be a good option. Additionally, therapy can help you learn how to deal with difficult emotions and situations.

5. Get active: Exercise has been shown to be beneficial for both body and mind, and can help reduce stress levels. Exercise is a great way to release tension and stress. When you are feeling overwhelmed, try taking a walk or going for a run to help clear your mind.

6. Avoid people, places, and things that trigger drug or alcohol use: This may be difficult, but it is important to do what you can to avoid temptation. Additionally, if you are feeling like you might relapse, it is important to remove yourself from any situation that could potentially lead to drug or alcohol use.

7. Make a plan: Having a plan in place can help you stay on track in case of a relapse. Make a list of people you can turn to for support, activities that help you stay busy, and things that make you feel good. Keeping a positive outlook is key to overcoming relapse.

Final Thoughts: Relapse is a reality for many people in addiction recovery. However, it is important to remember that relapse is not a failure. There are many things you can do to prevent a relapse or deal with one if it occurs. Reach out to your support system, attend meetings, and talk to your therapist if you are feeling overwhelmed or as you might relapse. Remember to keep a positive outlook and be proactive in your recovery and visit Rehab Center in Islamabad.